In today’s always-connected world where we are constantly bombarded with dramatic news coverage, it makes sense that many of us are experiencing news-related stress. This 24-hour news cycle can have a significant impact on our mental health, and navigating the fine line of staying connected yet protective of your own mental state is difficult. The good news is that there are steps we can take to support ourselves and each other while also promoting healing.
- Identify your triggers. We’re each deeply affected by different subjects, and taking time to figure out what has the strongest impact on you can help you limit your consumption of that type of media.
- Read, rather than watch. Videos can be extremely triggering, full of disturbing imagery that tends to stay with you. Written articles can be difficult to digest but less triggering.
- Set limits. As with anything, setting limits can be challenging but beneficial. While it’s important to stay informed, scrolling for more than 30 minutes per day can be counterproductive.
- Be mindful. Where are you getting your news? Sometimes what feels like news can be more opinion-based than factual, so ensuring the information you’re getting is accurate and varied is important.
- Decompress. After taking in the news for the day, try to engage in a hobby, talking to a loved one or something else that can help you decompress or find joy.
- Get involved. Getting involved with a group that is working on the issues that you are most passionate about can help you feel empowered rather than helpless.