In life’s journey, anxiety often surfaces in response to stress, uncertainty, or change. Whether a fleeting reaction or a constant presence, anxiety signals the need for attention, precautions, and self-care. For those prone to anxiety, comprehending its nuances becomes vital […]
As we bid farewell to the challenges of the passing year, the dawn of a new one beckons—an opportunity for self-reflection, growth, and a renewed mindset. Instead of falling into the cliché of New Year’s resolutions, let’s explore a holistic […]
Substance use disorder affects millions across the United States, presenting a complex challenge for individuals and healthcare professionals alike. The Substance Abuse and Mental Health Services Administration (SAMHSA) estimated that over 40 million individuals in the country, aged 12 and […]
In the realm of behavioral health, where the power of group dynamics is recognized, finding innovative and engaging activities becomes paramount. As many of you are actively involved in clinical work with groups, we’re excited to share one of our […]
Not everyone likes to make New Year’s resolutions, but setting goals and determining how you’ll start a new year with a fresh perspective are great ways to bring in 2024. Setting and achieving goals can instill a sense of meaning […]
We are passionate about our mission to provide the support, training and resources to help you and your clients succeed. We love hearing and sharing the “whys” of those who are chasing their dreams of helping make the world a […]
Examining how people around the world view mental health can help us understand the broader picture — how and why people seek therapy in order to tackle the issues of daily life like depression, anxiety, relationships and more. The mentality […]
Is it possible to enjoy a stress-free holiday season? The answer is yes, if you incorporate some practical tips to minimize this sometimes overwhelming season. Remember, the holiday season is a time for joy, celebration, and spending quality moments with […]
We know that the foods we eat can affect us in a number of ways, from being extremely beneficial to very harmful. We recognize that eating a variety of healthy foods can bring us more energy, better sleep and mental […]
We are proud to provide excellent training for current and future behavioral health professionals, so that you can continue on your journey toward improving the lives of others. The increasing need for skilled professionals in the field of mental health […]
