In our profession, it can feel easy and even necessary sometimes to push our own needs to the side. However, making time for ourselves is essential to our overall well-being. Self-care is also preventive care, and things like routinely exercising, […]
As behavioral health professionals, we often experience distractions and tasks that demand our immediate attention, making it difficult to stay focused on one thing at a time. Combine that with today’s fast-paced world filled with constant notifications and endless to-do […]
As we help our clients navigate the complexities of modern life while also going through our own challenges, it’s essential to recognize the various factors that can impact anyone’s mental health. From everyday stressors to societal influences, several elements play […]
If you or someone you know is constantly striving for perfection, you may understand the very real struggle that “perfectionists” face. The term ‘perfect’ is a word many people would want to be associated with, but true perfectionists would probably […]
Measuring progress is a vital part of any treatment plan, including in mental health treatment. When it comes to measuring progress through the typical standardized testing methods, recent research has shown that these markers of “progress” in mental health treatment […]
We are passionate about our mission to provide the support, training and resources to help you and your clients succeed. We love hearing and sharing the “whys” of those who are chasing their dreams of helping make the world a […]
We’re quickly approaching the month of May, an important month for those of us doing the important work of supporting those dealing with mental health illnesses. May is Mental Health Month and CE Classes is raising awareness of the important […]
Music can impact us in so many unique ways — it can conjure up nostalgic memories and lighten our moods, and it can reduce stress and help us connect with one another. This is true for behavioral health professionals and […]
May is Mental Health Month, a time dedicated to raising awareness about mental health and well-being. As we navigate the complexities of modern life, it’s essential to recognize the various factors that can impact our mental health. From everyday stressors […]
In today’s fast-paced world, where digital communication often takes precedence, the art of conversation is more vital than ever. Meaningful human connections are forged through empathetic listening, thoughtful dialogue, and genuine engagement. Whether it’s with a friend, family member, colleague, […]
