The holiday season can be full of gatherings with friends, meals with family, and joy-filled days. But they can also be stressful and especially challenging for those impacted by mental illness. For some, the holiday season can bring with it […]
As we’ve previously noted, we’re in the midst of a mental health crisis. Those who need access to mental health services, specifically in our most vulnerable populations, are often unable to get those services in a timely manner, if at […]
According to a new study published Wednesday, November 9, 2022 in the journal JAMA Psychiatry, mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program […]
“You are never too old to set another goal or to dream a new dream.” — C. S. Lewis One of your top goals to start every year should be prioritizing your own mental health, so with that in mind, […]
It seems like there’s a day for everything, including stretching! However, this national holiday actually celebrates something that can benefit anyone, at any time — stretching your body. If you’re not stretching every day, you’re missing out on the many […]
According to a leading scientist, a universal flu vaccine that protects against all strains of the virus could be available in the next two years. Current flu vaccines, which are updated seasonally, can only protect against up to four strains […]
Holiday shopping season is upon us, and with it brings bargain-finders and hackers alike, looking to score a deal. The holiday season provides prime opportunities for online hackers to take advantage of unsuspecting shoppers through fake websites and charities, as […]
The holidays are in full swing, and many of us are looking forward to spending time with loved ones, enjoying our favorite dishes, and taking post-food naps. However, others were anticipating a different type of ritual: shopping all the holiday […]
Creating healthy habits is always important — but especially during the holiday season. Some of us find the season to be filled with joy and wonder, while others find it to be filled with stressful situations and anxious feelings. But […]
Practicing gratitude has really become a movement over the past several years, with many of us searching for ways to take care of our mental health and acknowledge the good things in our lives. And there’s no better time to […]
