It’s estimated that nearly one in 10 Americans go to therapy over the course of a year, and nine out of 10 therapists reported witnessing growing demand for counseling during the start of the pandemic. There’s no doubt that psychotherapy […]
Resilience is the capacity to withstand stress and adversity. It’s what enables us to “bounce back” from setbacks, overcome challenges and cope with traumas. There are many factors that contribute to resilience, including genetics, biology, personality traits, social support networks […]
There are a number of alternative therapies that complement traditional treatment for mental health diseases. Whether someone is considering therapy for the first time or returning to therapy for extra support, it can be overwhelming to determine which approach is […]
Whether someone is considering therapy for the first time or returning to therapy for extra support, it can be overwhelming to determine which approach is best for each individual’s unique situation. Therapists and patients should work together to explore the […]
Passive aggression is a term that we hear often to describe behaviors, but we may not fully understand what it actually means. Passive aggression is a behavioral expression of hostility where you use indirect or non-confrontational means to convey your […]
Last week, Seattle’s public school system filed a lawsuit against several Big Tech companies, alleging their social media platforms have a negative impact on students’ mental health and claiming that has impeded the ability of its schools “to fulfill its […]
Giving our emotional, mental and physical health the priority it deserves should be something we each strive for this year. As author Alex Morritt said: “New Year – a new chapter, new verse, or just the same old story? Ultimately […]
It’s no secret that getting outside can change your whole mood. Most people can attest that spending too much time indoors — whether because of bad weather, illness or a general disconnect from nature — can lead to moodiness, cabin […]
Looking for ways to boost those happy hormones this holiday season? There are lots of ways to give yourself that mental jumpstart. To spike the feel-good hormone dopamine, try: Decorating your space. Holiday lights and decorations can make you feel […]
You’ve heard it before, and maybe you even know from your own experience in the past. Setting unrealistic New Year’s resolutions can lead to stress, feelings of failure and anxiety — all because you’re setting yourself up for failure from […]
