Examining how people around the world view mental health can help us understand the broader picture — how and why people seek therapy in order to tackle the issues of daily life like depression, anxiety, relationships and more. The mentality […]
Is it possible to enjoy a stress-free holiday season? The answer is yes, if you incorporate some practical tips to minimize this sometimes overwhelming season. Remember, the holiday season is a time for joy, celebration, and spending quality moments with […]
We know that the foods we eat can affect us in a number of ways, from being extremely beneficial to very harmful. We recognize that eating a variety of healthy foods can bring us more energy, better sleep and mental […]
We are proud to provide excellent training for current and future behavioral health professionals, so that you can continue on your journey toward improving the lives of others. The increasing need for skilled professionals in the field of mental health […]
Entering the realm of 2024, many of us are contemplating New Year’s resolutions, recognizing their potential to positively impact mental health, particularly for those living with mental illnesses. The path to achieving these resolutions, however, can be challenging, often influenced by day-to-day struggles that make daily goals seem hard to attain. The fear of not reaching set goals may lead to feelings of failure, impacting self-esteem and exacerbating depression.
The holiday season is a time for joy, celebration, and spending quality moments with loved ones. However, the reality of preparing for festivities, from organizing parties to shopping for gifts, can often bring unwanted stress and, in some cases, even […]
As daylight wanes and colder temperatures set in, our inclination toward cozy winter activities clashes with the approaching holidays, disrupting our tranquil routines. The pervasive images of seemingly flawless holiday celebrations on social media intensify the pressure to meet these […]
Holiday shopping season is in full swing, and with it brings bargain-finders and hackers alike, looking to score a deal. Online scammers have a simple goal: to use your personal and financial information to insert malicious software, steal your identity […]
It’s that time of year when the daylight dwindles earlier, the trees are changing, and many of us have started bundling up for cooler temperatures. For some, this season is exciting, filled with the holiday hustle and social gatherings; but […]
As behavioral health professionals, we recognize that successfully recovering from drug and/or alcohol addiction is uniquely challenging and almost never a straightforward journey. Especially during this time of year, with celebrations and social gatherings galore, it’s important to understand the […]
