There’s nothing like being in the zone: concentrated and working diligently on crossing tasks off your “to do” list — and then being thrown off course by something or someone needing your immediate attention. Distractions while at work are seemingly […]
Betrayal, disappointment, aggression, insensitivity — there are many ways people can hurt us, and forgiving those who hurt us can be very difficult at times. However, practicing forgiveness can have powerful benefits for your health. Whether you had a simple […]
In the fast-evolving field of healthcare, behavioral therapy, and addiction recovery, staying ahead of the curve is critical. One incredibly potent way to stay informed, connected, and empowered is through attending industry conferences. Industry conferences provide invaluable insights, catalyze relationships […]
We are passionate about our mission to make the world a better place by training the people who help others. Our students choose to pursue an education in the behavioral healthcare field for various reasons, and we’re proud to be […]
We’ve heard of the physical benefits of taking vitamins and supplements to feel our best. However, many vitamins also have an impact on mental health as well. While the absolute best way to boost your mood through food is to […]
We are all familiar with that feeling of being stressed out — and we each have our own “tells” that signal that feeling of overwhelm. Whether it’s a racing heart, an upset stomach or a pounding headache, you know what […]
If you’ve ever felt like holding in your thoughts and feelings through stressful situations has a negative impact on your mental and even physical state, you’re right. However, sometimes we need to confront our own feelings before expressing them to […]
With the summer season in full swing, you may decide to take a more relaxed approach to things, whether it be sleeping in more often or keeping a more flexible schedule. However, it’s important to continue to prioritize your health, […]
There’s no denying that music can impact us in a variety of ways, from conjuring up nostalgic memories and lightening our moods to reducing stress and helping us connect with one another. So it should come as no surprise that […]
What nourishes or depletes your energy? It’s important to know what to focus on in order to protect your energy, since it influences everything around you, including your overall health. This is because there are energy givers, which boost and […]
